Make A Booking
Please use our convenient online booking calendar to schedule an appointment. For general enquiries, use the contact form below.
What We Offer
Our Approach To Helping You
At back2action we offer back rehabilitation services to strengthen back muscles and reduce pain. Neglect of your back and core strength can result in other debilitating effects which eventually impact on your daily activities at work and in your social life. Back rehabilitation and strengthening core muscles is central to the treatment modality.
Most injuries to the back, can be avoided by following a routine of exercises to strengthen the back and core muscles to cope with demands of a physically daily routine.
Back pain is caused by everyday activities such as pushing, pulling, carrying, lifting, bending, twisting, coughing, sneezing and sitting for long periods – which we all take for granted until we feel the pinch or pain in our back!
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together. back2action uses the Dr. Wolff back therapy equipment for complete back rehabilitation, prevention of injuries and improved performance.
Our focus is on assisting clients to reduce or eliminate lower back pain through physical exercises, strengthen core stability and endurance, encourage participation in physical activity for the prevention and management of non-communicable diseases, and restore full functional performance for daily living.
Introducing the Pilates Reformer, we focus on strengthening core and back muscles. As a low impact exercise equipment, the Pilates Reformer is effective in improving stabilisation and balance. Our serene work space, quality equipment and supervision will help to restore confidence and reduce or eliminate pain. We do not offer a quick fix solution to your health concerns, but will guide you to take charge of managing your pain. We are super careful in maintaining a hygienic environment to stop the spread of Covid-19 and use only hospital grade sanitizers when sterilizing of our space and equipment, for your safety and ours.
Good health is all about the absence of disease and the need to be aware of where you are and what your exposure to the risk of disease or injury is. We will assess your muscle strengths and weaknesses and prescribe daily exercises and dietary guidelines, to ensure that you are pain free and reduce the impact of debilitating falls or accidents. These preventative programs are designed for people who are free from pain and injury to ensure good quality of life, help pregnant women speed up the recovery process after birth by maintaining strong back and core muscles, and help senior citizens strengthen balance. Staying healthy, injury and pain free will contribute to future medical savings.
Using exercise as therapy, the program is designed to meet the individual’s specific back rehabiltation needs. Scientific assessment, exercise prescription and targeted use of the back therapy equipment during the rehabilitation process will lead to improved functioning and performance to help you complete your daily activities.
While focus is on optimal performance across the lifespan, at back2action we firmly believe that all children and youth should be given the opportunity to develop their mental, physical, and social skills. Our philosophy is to provide a solid foundation of strength and conditioning to boost confidence, improve self esteem and enhance sport performance.
Be Guided To :
- Develop good posture
- Maintain an ideal body weight
- Improve flexibility
- Stay active, fit and healthy
- Ensure good ‘core stability’ and back strength