Benefits Of Physical Therapy

How often have you experienced  back pain and dashed off to the pharmacy for that quick fix anti-inflammatory to provide fast relief?   There is no need to endure  low back pain for much longer,  physical therapy is often recommended to bring relief and cope with the day to day movement. To strengthen the back muscles,…

Back2Action - Physical Therapy

Diabetes and Exercise

People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases. The reason for this is that muscles which are working use more glucose than those that are resting. Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels. Additional…