What We Offer
Our Approach To Helping You
At back2action we are concerned about your health and well-being. Neglect of your back and core strength can result in other debilitating illnesses which eventually impact on your daily activities at work and in your social life.
Most injuries to the body, while participating in sport, recreation and work activities, can be avoided by following a routine of exercises to strengthen the back and core muscles to cope with daily living.
Back pain is caused by everyday activities such as pushing, pulling, carrying, lifting, bending, twisting, coughing, sneezing and sitting for long periods – which we all take for granted until we feel the pinch or pain in our back!
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together. back2action uses the Dr. Wolff therapy equipment for prevention, rehabilitation and performance.
Our highly qualified and expert associated Physiotherapists and Biokineticists, Associate Ergonomist, Exercise Specialist and associated Dietician, together with the Dr Wolff Back Therapy Centre, are well equipped to help you become pain free and improve your quality of life.
Our focus is on assisting clients to reduce or eliminate lower back pain through physical exercises, strengthen core stability and endurance, encourage participation in physical activity for the prevention and management of non-communicable diseases, and restore full functional performance for daily living.
Good health is all about the absence of disease and the need to be aware of where you are and what your exposure to the risk of disease or injury is. We will assess your muscle strengths and weaknesses and prescribe daily exercises and an eating plan, to ensure that you are pain free and minimise the impact of debilitating falls or accidents. These preventative programs are designed for people who are free from pain and injury to ensure a good quality of life, and to help pregnant women speed up the recovery process after birth by maintaining strong back and core muscles, and to help senior citizens strengthen balance and reduce the detrimental impact of falls. Staying healthy, injury and pain free will contribute to future medical savings.
The multi-disciplinary team offers expertise in the maintenance and rehabilitation of various medical problems, including orthopaedic, and chronic diseases. Our Physiotherapists, Associate Ergonomist, Exercise Specialist and Dietician, will use exercise as therapy, designed to meet the individual’s specific medical needs. Scientific assessment and exercise prescription during the rehabilitation process will lead to improved functioning and performance to help you complete your daily activities.
While focus is on optimal performance across the lifespan, at back2action we firmly believe that all children and youth should be given the opportunity to develop their mental, physical, and social skills. Our philosophy is to provide a solid foundation of strength and conditioning to boost confidence, improve self esteem and enhance sport performance.
Be Guided To :
- Develop good posture
- Maintain an ideal body weight
- Minimise stress
- Stay active, fit and flexible
- Ensure good ‘core stability’ through exercises
- Bend and Lift carefully and correctly